Building Resilience

So with the topic of resiliency at the forefront of Emergency Medicine’s fight against burnout, experts are now recommending programs focus on resilience rather than wellness. This is taken from the American Psychological Association.  If you have thoughts about incorporating resiliency into our program or conference, please email me.

10 ways to build resilience:

  1. Make connections. Good relationships with close family members, friends or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based organizations, or other local groups provides social support and can help with reclaiming hope. Assisting others in their time of need also can benefit the helper.
  2. Avoid seeing crises as insurmountable problems. You can’t change the fact that highly stressful events happen, but you can change how you interpret and respond to these events. Try looking beyond the present to how future circumstances may be a little better. Note any subtle ways in which you might already feel somewhat better as you deal with difficult situations.
  3. Accept that change is a part of living. Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.
  4. Move toward your goals. Develop some realistic goals. Do something regularly — even if it seems like a small accomplishment — that enables you to move toward your goals. Instead of focusing on tasks that seem unachievable, ask yourself, “What’s one thing I know I can accomplish today that helps me move in the direction I want to go?”
  5. Take decisive actions. Act on adverse situations as much as you can. Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away.
  6. Look for opportunities for self-discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss. Many people who have experienced tragedies and hardship have reported better relationships, greater sense of strength even while feeling vulnerable, increased sense of self-worth, a more developed spirituality and heightened appreciation for life.
  7. Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.
  8. Keep things in perspective. Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion.
  9. Maintain a hopeful outlook. An optimistic outlook enables you to expect that good things will happen in your life. Try visualizing what you want, rather than worrying about what you fear.
  10. Take care of yourself. Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience.

 

Xarelto & Eliquis Supply Cards

All,
On the line of anticoagulation, if you are wishing to send a patient out on Rivaroxaban (Xarelto) or Apixaban (Eliquis), on their website they (or you) can have a card downloaded and printed that can get their first 30 days free. It does require filling out some basic demographic info so you’d have to go through that with the patient.

So if there are any financial/timing issues, this may be an option. Keep in mind that may not fix any financial issues a month later, but could allow them enough time to get that sorted out.

Quick Price Comparison from GoodRx (without these cards):
Cost of 30d of Coumadin (plus ~5d of Lovenox to start): $40-$60 (Coumadin alone for 30d is $4-$10)
Cost of 21d Starter Pack of 15mg Rivaroxaban: $564
Cost of ~28d of Apixaban: $477
Cost of 30d of Lovenox 80mg: $285

https://www.xarelto-us.com/carepath/savings-program
https://www.eliquis.bmscustomerconnect.com/afib/savings-and-support#copaynew

Hope this helps.

Cool Name, Not So Cool Results

53yo WM rolls in, wee hours of the am.  C/o HA, onset around 4 days ago.  Wife says “I think he had a seizure in the middle of the night that night”    Def hit his head, has a goose egg middle of the forehead.   “Had some labs done at my primary yesterday, they called me and told me to come in”   No clue as to what labs those might be when asked.   Awesome.  Medical hx only significant for HTN and GERD.   No chronic meds.   Admits to drinking around a case of beer a day.   Probably explains the not so full history he provided.   Nothing else interesting on physical exam and normal vital signs.  So I send labs- CBC, Chem13, Mag, CT his head due to the possible seizure.

Annnnd Na 114, K 2.5, CL 75, Bicarb 32, BUN 12, Cr 1.2, Glucose 111, Ca 8.4.   CT normal.  ETOH and Tox NL.   Serum osmolality 259

So what’s going on here?   Hyponatremia and seizure- needs fixed right.   Normal saline or even hypertonic saline maybe?

Negative ghost rider

Lets look at this a little deeper.

Start with the algorithm

Image result for hyponatremia algorithm

So we will start with the asymptomatic column.   Could argue for the severe side due to the seizure, but he is now 4 days out and asymptomatic.   Went the euvolemic side of things.   No signs of fluid overload clinically and didn’t look dry.  Actually nerded out and ordered urine osmolality.  88.    So where does that land us?

Beer Potomania syndrome.

WTH is that?  Great name.   But too much physiology for my brain.

When patients have poor protein and solute (food, electrolytes) intake, such as in chronic alcoholics, they can experience water intoxication with smaller-than-usual volumes of fluid. The kidneys need a certain amount of solute to facilitate free water clearance (the ability to clear excess fluid from the body). A lack of adequate solute results in a buildup of free water in the vascular system, leading to a dilutional hyponatremia.

Free water clearance is dependent on both solute excretion and the ability to dilute urine. Someone consuming an average diet will excrete 600 to 900 mOsm/d of solute. This osmolar load includes urea generated from protein (10 g of protein produces about 50 mOsm of urea), along with dietary sodium and potassium. The maximum capacity for urinary dilution is 50 mOsm/L. In a nutritionally sound person, a lot of fluid—about 20 L—would be required to overwhelm the body’s capacity for urinary dilution.

However, when you don’t eat, the body starts to break down tissue to create energy to survive. This catabolism creates 100 to 150 mOsm/d of urea, allowing you to continue to appropriately excrete a moderate amount of fluid in spite of poor solute intake … as long as you are not drinking excessive amounts of water.

Alcoholics get a moderate amount of their calories via beer consumption and do not experience this endogenous protein breakdown or its resultant low urea/solute level. With low solute intake, dramatically lower fluid intake (about 14 cans of beer) will overwhelm the kidneys’ ability to clear excess free water in the body.   

So, we see alcoholics all the time.  Why don’t we see this all the time?   When you think about it, a pretty low percentage of our EXI all star drinkers are beer drinkers.  And most case a day beer drinkers actually have a decent oral food intake.   Making this more rare than you originally might think.

So what do we do about it?  Classic example of ‘dont just do something stand there!’

Fluid restriction, fluid restriction, fluid restriction.

Back to my case.  Admit the patient to my hospitalist, who is half asleep and currently not as excited as I am about hyponatremic management.   Orders in for fluid restriction and serial chemistries.    A few minutes later, I hear my ER nurse arguing with the floor nurse during calling of report.   They are appalled that I am not giving normal saline, and even request hypertonic saline.  I politely pick up the phone and discuss the physiology and reason for my treatment plan.   We were on the same page by the end of the call.

Fast forward to a couple days later.  I come back for another shift, and am checking on my patients from the day before (quick aside, no matter where you are in your career always save the info for 3-4 of your sicker, more interesting patients and look them up on your next shift, by far one of the most high yield learning you can get.   And will help you adjust your practice as indicated).   I look up the serial sodium results.  114, then 119, 123, then………145.   Goooooooo!!!!  Assuming I am about to hear from the Kentucky Hammer due to causing central pontine myelinolysis.  I talk to the hospitalist- apparently the next shift nurse, after the one I talked to, got her way, and they got an order to blast the guy with normal saline.  Hence the huge jump.   Patient did have some transient AMS, but was at baseline and neuro intact once levels stabilized.  Thank god.

Anyway, interesting case.  Beer potomania.   cool name, not so cool results.   Literature states that central pontine myelinolysis happens in over 20% of these patients due to too rapid correction.  So before you pull the trigger on normal saline repletion take a second and scope out the algorithm above.  Sometimes the best thing you can do is nothing.

Video Links for Fiberoptic and Topicalization

As promised,
Several links with videos on the process of fiberoptic as well as topicalization. Lots of variations on strategies here, some of which of course are really more applicable for awake Anesthesia patients and may not fit our population but definitely helpful.
The Life in the Fast Lane has a good written summary as well. Hope these help. Email or talk with me for questions!


Good video of topicalization process for awake nasal and oral


Dr. Gallagher discussing the gist of fiberoptic intubation


Rich Levitan’s Video of Fiberoptic Intubation

https://www.youtube.com/watch?v=rljSPu7-vZA
20 min video from Anesthesiolgoist on Fiberoptic- decently covers range of topics

https://lifeinthefastlane.com/ccc/awake-intubation/
LIFTL summary with a couple different videos both on awake intubation and also fiberoptic

https://www.youtube.com/watch?v=c9pAQ3DUKVM
Dr. Ali Diba using aScope on Awake patient—uses spray as you go technique


Narrated Talk on Topicalization: They do both Nasal and Oral for an Oral Fiberoptic for some reason. Also used both viscous Lidocaine and Ointment then sprayed cords.


Video on the LMA MADgic